My Expertise: At Therapy in Strides, I have over 20 years of experience helping individuals and families navigate life's challenges. I specialize in a range of areas, including anxiety, depression, and trauma.
Licensed Clinical Social Worker in Oregon and Washington
My name is Caretia (KA-ree-sha) (she/her) and I am am located in Portland, Oregon. I am licensed in both Oregon (LCSW) and Washington (LICSW). I see clients virtual and in person.
I am a certified Somatic Experiencing Practioner (SEP). I have been trained psychodynamically, and in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Collaborative and Proactive Solutions (CPS), Psychodynamic Approach and Whole Brain Child, ARISE intervention model and Motivational Interviewing. I specialize in childhood development, anxiety, neurodiversity, trauma focused and trauma informed care. I aim to practice with humility, inclusivity and welcome and encourage ongoing feedback.
I have been a therapist for over 20 years and I have supported folks through exploring their self-identities, healing from trauma, working through anxiety, depression, grief, loss, life stages and building or rebuilding connections within their communities. I value transparency, humor, humility, integrity, honesty and mutual respect. My practice is intentionally small and I maintain a flexible schedule during weekday evenings.
I believe in healing and ultimately, I believe we all have the ability to find our way through even the most difficult, challenging times in life. I focus on supporting people in creating healthy boundaries, finding and using their voice and challenging themselves to grow and change beyond their comfort zone. We all need fresh perspective and guidance from time-to-time and therapy is a great way to show up for yourself and grow.
Copyright © 2023 Caretia Silva Therapy in Strides, LLC All Rights Reserved.
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