Trauma informed care is a way of approaching care that changes the question of "what's wrong with you?" to "what happened to you?" you can read more about Trauma Informed Care (TIC) here.
You are at the center of your journey in therapy. My role is to support you through a part of your journey, be it brief or long term. Therapy is about finding your own voice and building capacity and skills that support your own unique experience.
Somatic Experiencing is a body oriented therapeutic model to help people work with their nervous system to unlock and move through traumas in their life. It is client centered, client driven and trauma informed. Read more about Somatic Experiencing here.
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