In my work, I’m guided by a deep belief in the healing power of self-awareness, resilience, and compassion. I help individuals struggling with anxiety, depression, trauma, neurodivergence, and grief to reconnect with their bodies, develop healthy boundaries, and discover their voice. I am committed to creating a therapeutic environment that is inclusive, humble, and respectful, where clients feel empowered to challenge themselves and embrace growth.
Throughout my career, I have supported people through significant life transitions, healing from past wounds, and finding new ways to thrive in their relationships, careers, and communities. I believe that we all have the ability to heal and grow, even in the face of life’s toughest challenges.
When I’m not working with clients, I enjoy spending time in nature, engaging in creative pursuits, and continuing to deepen my own personal growth. My practice is intentionally small, allowing me to maintain a flexible schedule and provide individualized care for each person I work with. I am excited and honored to help you on your healing journey.
Are you ready to take the first step towards a happier and healthier life? Schedule a free consultation now.
What is Trauma-Informed Care?
Trauma-informed care means understanding and recognizing that trauma affects the mind, body, and spirit—and that healing is possible. It’s a compassionate, client-centered approach that prioritizes your safety, empowerment, and comfort throughout therapy. Instead of focusing on what’s "wrong" with you, trauma-informed care asks, “What happened to you?” and works to create a space where you can feel heard, validated, and supported as you heal at your own pace.
By acknowledging the impact of past experiences, we can gently work together to explore your challenges, re-establish a sense of control, and build the resilience needed to move forward. The goal is not just to relieve symptoms, but to help you reconnect with your inner strength and find lasting emotional well-being. Healing is possible—and with trauma-informed care, you’re never alone on this journey.
In therapy, person-first means seeing you as a whole person, not just defined by a diagnosis, condition, or challenge. It’s about recognizing your humanity first—your strengths, your potential, and everything that makes you you. For example, instead of labeling someone as “anxiety-ridden” or “depressed,” we focus on the person who experiences anxiety or depression, emphasizing that those experiences are just one part of your unique story.
By putting you first, person-first therapy creates a space where you are valued beyond your struggles. This approach allows us to address challenges while honoring your inherent worth, resilience, and individuality. It fosters a deeper connection, builds trust, and empowers you to feel seen, heard, and respected as we work together toward your growth and healing. You are more than your circumstances, and therapy is a place where you can rediscover your full potential.
Why Work with a Somatic Experiencing® Therapist?
If you're here, you may be looking for relief—from anxiety, chronic stress, trauma, or a sense of feeling stuck in patterns that no longer serve you. You may have tried talk therapy or other healing modalities and still feel like something deeper in your body is holding on. That’s where Somatic Experiencing® can be life-changing.
Somatic Experiencing® is a body-centered therapeutic approach designed to help you gently release the effects of stress and trauma stored in your nervous system. Rather than focusing only on thoughts or memories, SE works by guiding you back into connection with the innate wisdom of your body—where real, sustainable healing can begin.
Trauma isn't just what happens to us—it's also what happens inside us in response to overwhelming experiences. Often, our bodies carry this residue long after the mind has moved on. Through the compassionate, mindful practice of Somatic Experiencing® , we can help your nervous system restore balance, increase your sense of safety, and unlock greater resilience, vitality, and emotional freedom.
Read more about Somatic Experiencing® here.
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